Today's Meals and Workout

Meals of today:

Breakfast

• scrambled eggs: one egg, one egg white, pepper
• pineapple chunks
• clementine

Lunch

• spinach with balsamic vinaigrette, Parmesan cheese
• grilled shrimp

Dinner

• chicken sandwich (from Cookout- my splurge of the day)

Snacks

• clementine
• Dark chocolate covered pomegranate (a MUST-BUY after trying them at a friend's house)

Workout of the Day:

• 45 minutes on the elliptical, varying intensities and speeds based on the song.
• 15 minute mile cool down on the FREAKING COOL new treadmills at GCC!

• 3 reps of 21 arm curls on each arm- 7.5 lbs
• 3 reps of 10 tricep curls on each arm

Super motivating to have new running shoes to work out in AND brand-new equipment! The health gods were shining down on me today FA SHO.